With over 16 years of experience in the fitness industry teaching various classes inside a gym setting, designing and leading boot camps, and personal training people of all ages. I have learned that achieving and maintaining a healthy lifestyle requires making the next right one choice, one step at a time, one day at a time. It’s a process of journey. It’s about seeing the bigger picture of your existence- your God-given calling to fulfill your God-given purpose. But, to fulfill it with excellence and to leave a lasting legacy, you need to honor Him by intentionally taking care of your whole self(body, mind, and spirit). And, by doing so, you will have more energy, confidence, vision, and passion for your life!
We believe in community. God created us for relationships. Something amazing happens when we gather together. We build each other up, hold each other accountable, and spur one another forward. Here at IFC, we create community.
I would like to personally invite and encourage you to come and be a part of our classes. We promise to make you feel welcomed and comfortable. We believe that you will find motivation and inspiration, plus, calorie-burning, muscle-toning, energy and fun! If you are looking for more direction and help to shake up your fitness rime and get new results, our classes and boot camps are surely what you’re looking for!
Again, thank-you for the opportunity to serve you! Tim and I pray that IFC will be a blessing to you, your family, your friends, and our community! Thank-you for joining the REVOLUTION and choosing to get fit on purpose!!
ACE and AFAA Trainer
2022 CLASS SCHEDULE
**CrossTrain 180 Fit Camp in Brighton is where Intentional Fitness began. It’s a Life-Changing program designed to challenge and change your life from the inside out! It’s personal training in a dynamic group setting that will sharpen and strengthen you physically, mentally, and spiritually. Receive nutritional guidance, weekly homework, daily inspiration, accountability, a greater level of skill and confidence, a decrease in body fat, a gain in lean muscle and energy, and a fresh, new passion for life!
**Join us for the “Intentional Warrior Zone Boot Camp” with ACE & AFAA Certified Trainer, and ACE Health Coach Amy Smith.
Morning and Evening Camps Available.
CHRIST CENTERED.FaMILY ORIENTED
- Available to our members 24/7
- Staffed Hours:
- Mon-Fri: 9-11am
- Mon & Tues: 4-6pm
- Wed & Thurs: 6-8pm
- Sat & Sun: No Staff